If you are looking for help in choosing between the many easy diets available today but are not sure if you are comfortable with the foods they are based on, then read this article.
In this article you will learn about eight essential super foods that some of these easy diets contain. You will also learn why a diet should contain a variety of food types and which ones are good for you and which ones are a waste of time.
Firstly, make sure your diet provides a variety of food choices. Diets like the Cabbage Diet or Carrot Diet may (or may not) produce results, but can you really stick to one type of food for weeks at a time? To lose weight you need a varied healthy diet that is going to help you change your lifestyle. Losing weight is about making long-term choices and do this you need to ensure that you are following a diet that suits your lifestyle.
There are many good diets available (and some shocking ones). Before parting with your cash though, consider the food choices on the diet and check that it includes some of these super foods that accelerate your weight loss.
Nuts are filled with low glycemic fatty acids. These are the good fats that have been proved time and time again to lower cholesterol, provide protein and slowly release energy. When energy is slowly released, the blood insulin stays constant and this helps control hunger pangs. Nuts such as almonds can increase your calorie burn and reduce your appetite. Almonds are also high in vitamin E that helps with memory and brain function.
Eggs are a great natural product that most people enjoy. Eating whole eggs will have no affect on your cholesterol levels and will boost your energy levels. If you want to accelerate weight loss, make sure your diet includes this super food. Like nuts, eggs reduce hunger pangs and slowly release energy.
3. Whole Grains
Most easy diets will get you to stop eating highly refined white grains (and breads, baked goods, cookies and everything else containing processed flour). Whole grains on the other hand will provide energy, which is slowly released into the body. Slow release foods prevent insulin swings, which cause hunger pangs and fat retention. Whole grains also contain anti oxidants which help remove toxins and by-products.
4. Avocado and Other Healthy Fats
Avocados, nut oil and olive oil contain healthy fats. Avocados also contain fiber. Healthy oils are essential in losing weight, so make sure your diet contains a generous amount of healthy oils.
5. Meat (Pasture-Raised and Free-Range)
Lean meat provides necessary protein. It is important to choose grass-fed beef, chicken or pork (not grain-fed varieties). Traditional beef can contain eight times the fat or grass-fed beef. Grass fed beef and chick also contain higher levels of mega-3 and lower levels of omega-6, both of which will not only make it easier to diet. Omega-3 improves your mood, boosts your metabolism, sharpens your brain, and helps you lose weight.
6. Environmentally Sustainable Fish
Fish are high in protein and low in fat. Fish high in Omega-3 include herring, mackerel and sardines. Varieties that are low in toxins and high in nutrients include Rainbow Trout, Wild Alaskan salmon, Yellow Fin tuna and Pacific Halibut. Avoid farmed fish such as Atlantic salmon, farmed Tilapia, Atlantic cod and farmed shrimp.
7. Raspberries and Other Berries
Berries are generally lower in sugar than other fruits such as oranges. Berries have antioxidants effects and help remove the toxins from the body associated with weight loss. The berries that are highest in antioxidants are cranberries, black currents, blueberries, blackberries, raspberries, strawberries, and pomegranates.
8. Instant Oats
All easy diets should contain good breakfast options. Breakfast is one time where we can get a good intake of fiber that is an essential component which mustn’t be overlooked. Consuming more fiber will not only aid digestion in the colon, you will actually lose weight as a result of eating goats over another cereal.
Rolled oats, or porridge oats or instant oats are a great way to get fiber into your diet as well as filling you up and making you feel less hungry. People on type 2 diabetes diets often eat rolled oats. They are low on the glycemic index and reduce the risk of future weight gain. Oats are packed with protein having ten grams of protein per half cup serving so they are excellent for muscle builders too.