Author Archives: schatzi

Are You Qualified to Be a Lasik Eye Surgery Candidate?

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If you have ever heard of Lasik, you must know it is a kind of eye surgery which is able to correct vision for people who have nearsightedness, farsightedness or other eyesight problems. In general, it is a vision correction procedure performed by a laser. The patients undergoing such a surgery are believed to see objects both near and far clearly without the help of eyeglasses and contact lenses. Lasik is a rather simple eye surgery which needs only a few minutes to get itself finished. Therefore many myopia and hyperopia sufferers would like to choose a Lasik procedure to correct their vision. However, the point is that not everyone is suitable to undergo this procedure. If one could not meet certain requirements, he/she would experience serious eye problems after the surgery. As a result, before you make a decision to have a Lasik eye surgery, you need consider whether you are qualified to be a Lasik eye surgery candidate?

The requirements include: you have to be over 18; you have healthy corneas; your lens prescription remains stable in the last 12 months; you are not a pregnant women; you have a good body; and you’d better have never suffered from any eye diseases and had any eye surgeries.

Lasik works for both nearsightedness and farsightedness. In a procedure for nearsightedness, the surgeon would reshape the corneas so that the distant objects could come back into focus. For nearsighted persons have no problem in observing nearby objects clearly, their abilities to focus on nearby objects remains unchanged. Lasik could not be applied in farsightedness correction until a new procedure is developed. The new procedure helps solve the problems that Lasik would reshape the cornea to focus on nearby objects in an expense of losing the ability to focus on distant objects.

Prior to the surgery, prepared works should be done carefully. The first and foremost one is a detailed eye examination, which is supposed to help the surgeon determine which of your eyes is actually best suited to focus on distant objects. Eye examination would also tell the eye doctor whether you are suitable to have a Lasik for vision correction. Therefore, a professional eye exam done in a professional hospital is necessary.

A small surgery as the Lasik is, there exist risks. Therefore, for your eye health, it is necessity for anyone who wants to undergo Lasik for vision correction to check whether they meet the requirement for Lasik or not.

3 Stomach Toning Exercises That Work All Year Round

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There is a huge misconception when it comes to stomach toning exercises. How long have you been told that sit-ups, crunches, and oblique workouts were the tell all, be all. Unfortunately men and women around the world spend hours doing all of them and the results are only minimal. Plus, these three options are probably the worst to do when it comes to staying motivated.

Today we want to go over a few different stomach toning exercises you should seriously consider instead of the traditional methods. After you take advantage of them you will be able to notice the fat in and around the mid-section will begin to disappear. However, you still need to have a proper diet, and the motivation to reach your goal. If you have all three it will be easy to get that hard and toned stomach.

Think Aerobics

One of the best ways to melt away the pounds is with aerobic exercise. It allows you to boost your metabolism and keep it at a higher level. Granted, this all depends on whether or not you stick with your weekly regimen, but aerobic exercises are definitely one of the keys to your success. Just remember to also utilize regular exercises so you can tone your stomach the best way possible.

Exercises Built for Your Stomach

When it comes to stomach toning exercises you want to find ones that will work all the areas of your mid-section. If you do something like a sit-up or standard crunch you’re only going to benefit in the areas each one of them focus on throughout the exercise. Unless you are specifically working on part of your abdominal muscles you don’t want to waste your time going with traditional methods.

It’s time to take a different route and really discover the ins and outs of the best options when it comes to stomach toning exercises. Make sure your choice can be strenuous enough to raise your metabolism levels and work every abdominal muscle there. You want to work smarter, not harder, and the only way to do that is with the best exercises for your stomach.

Additional Help

Even though the right stomach toning exercises are beneficial, there are other things you can do to get the best results possible. One of them is by eating a healthy diet. Keep in mind; the foods you consume should not increase your weight. There are a lot of so called “healthy” foods out there that can do this, so just be mindful. Instead, try focusing on foods that will help you burn fat. We have a long list of choices for you to add to your weekly diet planning.

Get Started Now

The longer you wait to utilize the right stomach toning exercises, the longer it will be until you see the results you enjoy. Even if you start out by eliminating sit-ups, crunches and obliques and utilize the exercises we’re about to show you it can make a huge difference. Once you have a handle on this area you can put more emphasis on your diet and hopefully use them at the same time.

Diabetic Diet Meal Plan

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Doctors and licensed dieticians recommend that people who are diabetic should watch or limit what they eat. Treating diabetes is complimented by a well balanced diet and lifestyle. With the good advice from a licensed dietician, a diabetic diet meal plan becomes easier to manage.

Through this diet plan, the diabetic could plan or mix and match the daily meals he or she would take. This is without compromising the carbohydrate intake he or she needs to limit.

A Diabetic diet differ from people to people. There is a different meal plan for type 1 and type 2 diabetics. Type 1 diabetics only need to watch the food they take each day and pair it up with insulin. On the other hand people who are suffering from type 2 diabetes need to reduce their weight.

What follows is a diabetic diet plan that is appropriate for the type of diabetes the person is suffering from.

Diabetic diet meal plan for type 1 diabetics:

The right number of protein and carbohydrates is essential to one who is suffering from this type of diabetes. Planning a diet meal plan is essential to this person due to the many complications of diabetes.

Complications like heart diseases, kidney failure and high blood pressure are very common diseases for type 1 diabetics. Ideally food that is low in cholesterol, sugar, fats and sodium are what they need to focus on eating. Meal plans for type 1 diabetics include a mix of high fiber rich foods like green leafy vegetables and fruits. All of this is to help reduce blood pressure and stabilize the blood glucose level of the person.

Diabetic diet meal plan for type 2 diabetics:

It is necessary for one who is a type 2 diabetic to watch his weight. A diet meal plan for type 2 diabetics contain fiber rich foods, fish that are rich in omega 3 and fatty acids, healthy fats and carbohydrates. Type 2 diabetics should essential ignore food that has high levels of fats, sodium and cholesterol.

Small and frequent eating is recommended for people suffering in type 2 diabetes. It is much easier to control glucose levels if eaten is small portions rather than a whole meal.

Sample diabetic diet meal plan for an entire day:

• Breakfast diet menu
o 2 4½-in waffles
o 1 cup yogurt
o ¾ cup blackberries
o A cup of Coffee or tea

• Lunch diet menu
o 1 cup beans
o 12 crackers
o ½ cup broccoli or ½ cup cauliflower
o A diet soda

• Dinner Diet menu
o 4 oz hamburger in a 1 hamburger bun. It is laced with 1 tablespoon ketchup, 2 lettuce leaves and 2 tomato slices
o 1 cup of celery sticks
o Skim milk

Who Has A Higher Risk of Diabetes?

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Diabetes is a common disease that can affect men and women as well as children. There are many complications of diabetes so it is important to know the factors that can increase the risk of diabetes.

There are many factors that increase the risk of diabetes in an individual. This article is going to focus those factors in brief –

Genetic factors – Many separate genetic mechanisms increase the risk of diabetes and its various manifestations and these differ in type 1 and 2 diabetes.

Sugar intake – A high intake of sugar is certainly associated with a high prevalence of obesity. It is unlikely that sucrose has a specific diabetogenic effects.

Dietary restrictions – Restrictions on the food supply of a community affect diabetes. Rationing is beneficial to individuals susceptible to diabetes.

Certain diseases – A minority of cases of diabetes occur as a result of diseases which destroy the pancreas and lead to impaired secretion of insulin, e.g., pancreatitis, haemo-chromatosis, carcinoma of the pancreas and pancreatectomy.

Obesity – Although most type 2 diabetics are obese, only a minority of obese patients develop diabetes. Whether or not an obese patient develops diabetes properly depends on genetic factors. In obesity there is impaired insulin uptake by receptors in target tissues.

Dietary fiber – In many African countries the fiber content of the diet is high and prevalence of diabetes low. In prosperous communities this relationship tends to be reversed.

Acute stress – The normal glucose homeostasis in the body is achieved by a delicate interplay of various hormones. The body releases adrenaline, noradrenaline and cortisol hormones that raise blood glucose levels to provide a quick source of energy for coping with stress. In acute cases of stress blood glucose levels may rise quite profoundly and in extreme cases diabetic ketosis and coma also may result particularly in those with a genetic predisposition.

Malnutrition – Prolonged malnutrition can also lead to diabetes mellitus.

Infections – There is increasing evidence that type 1 diabetes, especially in the younger patients, follows a coxsackie or other virus infection. There is sometimes a long interval between the infection and the onset of symptoms. The virus may trigger an autoimmune reaction in the pancreatic islets and this impairs insulin secretion and ultimately destroys the ² cells.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.