Does Omega 3 Help Depression?

The answer to the question “does omega 3 help depression?” is a simple YES in can be helpful in many situations and individuals. Getting enough omega 3 can promote brain health and help support a healthy body and mind.

With all the health benefits you hear about omega 3 fatty acids, it might make you wonder how it can do so many good things for you. Here are some more details about how it does that.

How does omega 3 help depression?

Omega 3 is made up of polyunsaturated essential fatty acids. They are necessary to maintain proper body function, but the body is not capable of producing it naturally. This means that they have to be taken in through proper diet by eating fish, or through health food supplement capsules.

Omega 3 and the brain

Omega 3 fatty acids, especially DHA and EPA play a large role in the brain. DHA, more specifically, is believed to help the neurons in the brain communicate. This means that signals and messages in the brain can be processed in a more efficient and faster way. They are also important in the growth and maintenance of brain cells. This is why many pregnant women take a fish oil pill to help their growing baby develop a healthy brain.

Omega 3 and depression – the connection

Research has found that increase in omega 3 levels in the brain helps it allow neurotransmitters and chemicals such as serotonin to quickly pass through cell membranes. Serotonin is an important neurotransmitter in the brain; lack of serotonin has been linked to depression and feelings of sadness and anxiety.

The theory is that by increasing the levels of omega 3 in the body some individuals may find that it can help alleviate some of the feelings of depression and sadness. Omega 3 is not a cure for depression and anxiety but it can help and many doctors recommend it as part of a healthy diet. Ask your doctor. Although very invasive methods are necessary for serious cases of depression, omega 3 can potentially help your moods, which can eventually lead to improvement in feelings with long-term intake.

Adding omega 3 fatty acids to your anti-depressant regimen can potentially help you with depression from a different perspective – right from its very root causes in some cases. Some doctors recommended it along with daily exercise for people with mild depression and as an adjuvant to enhance medication. Talk to your doctor about this too.

Where to get omega 3

Omega 3 fatty acids are found abundantly in fish, especially in tuna, mackerel, sardines, halibut and trout. As part of a balanced plan to help relieve symptoms of depression and anxiety, some doctors also suggest a daily intake of 1 gram of omega 3 fish oil. Always talk to your doctor before beginning any supplement program.

If you were to eat fish on a daily basis, the health risks caused by mercury contamination in fish might come into play. The fish these days is just not as healthy as it was some years ago. The waters are polluted in many parts of the world.

To take advantage of the properties of omega 3 fatty acids found in fish oil, it is best to take supplements. Fish oil supplements have higher amounts of omega 3 fatty acids than you can find in regular fish sources. Plus, the better supplements have undergone purification and concentration so you have do not worry about mercury.

Can seafood help depression? If clinical and scientific findings are not enough to inspire someone about the potential of omega 3 fatty acids in fish oil supplements, why not try it out for yourself to see?

These statements are not medical advice and have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease.

Dental Assistant Skills Essential For Hygienists Or Dentists

The Dental Assistant training can be completed in a year or two. It is the type of training that will give you the skills needed to work in a dentist’s office. In fact, it is the stepping stone of most dental hygienist or dentist these days.

If you are thinking to become one, you can test the waters by training to become a dental assistant. Being a dentist or a dental hygienist would take four yours or so. But if you choose to become a dental assistant first, you will have the chance to practice the profession while studying to improve your skills.

As a dental assistant, your job is to help in most of the procedures performed in a dental office. Part of your daily task is to sterilize the tools needed and prepare all the items to be used by the hygienist or dentists. You will also be tasked to assist the practitioner as he or she performs the dental procedures. You will also be trained to handle certain dental equipments and tools. In certain states, dental assistants are also taught how to give local anesthesia to patients.

Needless to say, you will have first-hand experience when it comes to the task dentists have to do for their patients. While you don’t perform the procedure yourself, you’re actually around to see how it works. If you decide to continue with the course, being a dentist or hygienist would become very easy for you. You will be able to observe all the dental works done, which is very essential to your faster learning and comprehension of the dental degree. Careful observation of techniques will be a great learning experience for you. Even if you don’t have the license to perform the procedure, you do have the knowledge needed to do the task, which is what’s really important.

And if a dental assistant opts to proceed with the formal education required to become a hygienist or dentist, everything they saw at the dental facility they worked for would be indispensable. It would help a lot and they would be able to ace the exams, practical tests, and all other requirements of the course.

What’s more, dental assistants are qualified to undergo the continued educational program for aspiring dentists, which would definitely speed up the entire classroom learning process required.

A lot of dentists would rather keep qualified dental assistants who are wishing to be dentists themselves rather than hire another set of newbies for the job. As such, you can almost be sure that the dentists would allow you to work around your class schedule. Some may even offer to shoulder a portion of your school fees in exchange of working for them after completing the course.

So if you really want to be a dentist, consider the Dental Assistant route. Not only you’ll get better hands-on experience, you’ll also have an edge against all other applicants. You’ll have better experience than the rest of them because you have previously worked prior to being a dentist. Surely, a good job offer would come your way easily.

Pet Care – It’s All About Trying to Cater to Your Pet’s Instincts

Owning a pet, as with a marriage or raising a child, can be a skill that you get better at over time. Pet care, even if it is a skill that you learn through trial and error, doesn’t have to be as painstaking as it sounds. Read on for a few fun pointers that will help you make sure that your little furry friends will live a long and healthy life.

Buying a pet isn’t supposed to be a spontaneous decision any more than falling in love with someone is. Certainly, your child might look at that cute little puppy in the window at the pet store and refuse to walk one more step without the pooch safely in his arms. But pets have personalities; families have personalities too. You need to put a lot of careful consideration into whether these two can go together. You also have to see how well a pet will fit into your kind of lifestyle. For instance, a terrier may look scruffy and cute and may catch your fancy; but terriers are diggers. They have to have a garden or else they’re going to be very unhappy. A big part of successful pet care happens to be giving it the kind of environment it needs. Love isn’t the only thing it needs, obviously. You need to do quite a bit of research to see if the dog you have your heart set on would be a good fit for your home.

A pet that comes by a few bad habits isn’t going to be a good fit for your home. You mustn’t do anything like forgetting to sign your pet up for obedience training (for a puppy, eight weeks would be the ideal age). Without training in good behavior at the right age, your pet won’t be able to command the affections of everyone in your family. This will be a disaster for your pet and its health.

Socializing and exercise are two of the most basic pet care needs in the world. Pets need to be introduced to all kinds of people and all kinds of animals in your environment right at the time they are really young. Leave it off for too late, and they’ll be fearful of every new kind of social contact that they make. Not to mention, dogs need to be able to see other dogs from time to time to be able to feel normal. You can’t leave your pet home alone for too long either. In case you’ve never noticed, pets have a lot in common with children with ADHD. They have all this nervous energy. As a pet owner, you need to give the animal plenty of opportunity to let off some steam. Make sure that your pet is never bored – give him games to play. And make sure that he gets plenty of exercise. You happen to be your pet’s whole world. You do need to give your pet the kind of stimulation the whole world give it if it happened to be out in the wild.

Raising Ovarian Cancer Awareness: Teal Ribbons To Support The Cause

Ovarian cancer accounts for almost 3% of all cancers among women. It is the ninth most common cancer and fifth most common cause of cancer-related death in women. This type of cancer can be cured, though it may not always be that easy. To show support for the Ovarian Cancer Awareness month, which is being celebrated on the month of September each year, there are so many kinds of activities that you could do to participate.

One of the easiest ways for you to show your support include wearing teal ribbon pins, teal silicone wristbands or teal charms during the month of celebration. By displaying these awareness products you will spread the word and awareness about this disease to people who don’t have a clue about it. The more people aware of ovarian cancer and its symptoms, the more successful the celebration will be. One of the main objectives of the awareness campaign, it’s to educate women to recognize warning signs, therefore, the cancer can be detected at an early stage before it gets worse increasing the chances of defeating it.

Why the color teal? Well, just like breast cancer with its pink ribbon and AIDS with its striking red color, teal is considered as the official color of ovarian cancer and is also the color for Ovarian Cancer Awareness month. During September, those who are directly affected by the cancer and those who are not directly affected but may have a loved one suffering, are the most celebrated. In addition, a lot of Non-Governmental Organizations (NGOs) and health authorities will be playing their role by organizing educational events at public places and setting up health and information booths to spread more awareness to the public.

Ovarian cancer is one of the most deadly of women cancers. For 2010, it was estimated that 21,880 women in the United States alone would be diagnosed with ovarian cancer and at least 13,850 would died from this disease. It’s everyone’s responsibility to help raise more awareness, and aside from showing personal support by wearing the teal colored accessories, there are many kinds of events which can be organized to raise awareness or to raise funds. Among the events that could be organized for the cause include a tea party plus an ovarian cancer talk or seminar, or a public auction to help raise funds. Funds recollected are usually used on research to develop better screaming methods or to improve treatments.