Category Archives: Diet

Diabetic Diet Meal Plan

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Doctors and licensed dieticians recommend that people who are diabetic should watch or limit what they eat. Treating diabetes is complimented by a well balanced diet and lifestyle. With the good advice from a licensed dietician, a diabetic diet meal plan becomes easier to manage.

Through this diet plan, the diabetic could plan or mix and match the daily meals he or she would take. This is without compromising the carbohydrate intake he or she needs to limit.

A Diabetic diet differ from people to people. There is a different meal plan for type 1 and type 2 diabetics. Type 1 diabetics only need to watch the food they take each day and pair it up with insulin. On the other hand people who are suffering from type 2 diabetes need to reduce their weight.

What follows is a diabetic diet plan that is appropriate for the type of diabetes the person is suffering from.

Diabetic diet meal plan for type 1 diabetics:

The right number of protein and carbohydrates is essential to one who is suffering from this type of diabetes. Planning a diet meal plan is essential to this person due to the many complications of diabetes.

Complications like heart diseases, kidney failure and high blood pressure are very common diseases for type 1 diabetics. Ideally food that is low in cholesterol, sugar, fats and sodium are what they need to focus on eating. Meal plans for type 1 diabetics include a mix of high fiber rich foods like green leafy vegetables and fruits. All of this is to help reduce blood pressure and stabilize the blood glucose level of the person.

Diabetic diet meal plan for type 2 diabetics:

It is necessary for one who is a type 2 diabetic to watch his weight. A diet meal plan for type 2 diabetics contain fiber rich foods, fish that are rich in omega 3 and fatty acids, healthy fats and carbohydrates. Type 2 diabetics should essential ignore food that has high levels of fats, sodium and cholesterol.

Small and frequent eating is recommended for people suffering in type 2 diabetes. It is much easier to control glucose levels if eaten is small portions rather than a whole meal.

Sample diabetic diet meal plan for an entire day:

• Breakfast diet menu
o 2 4½-in waffles
o 1 cup yogurt
o ¾ cup blackberries
o A cup of Coffee or tea

• Lunch diet menu
o 1 cup beans
o 12 crackers
o ½ cup broccoli or ½ cup cauliflower
o A diet soda

• Dinner Diet menu
o 4 oz hamburger in a 1 hamburger bun. It is laced with 1 tablespoon ketchup, 2 lettuce leaves and 2 tomato slices
o 1 cup of celery sticks
o Skim milk

8 Super Foods That All Easy Diets Should Contain

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If you are looking for help in choosing between the many easy diets available today but are not sure if you are comfortable with the foods they are based on, then read this article.

In this article you will learn about eight essential super foods that some of these easy diets contain. You will also learn why a diet should contain a variety of food types and which ones are good for you and which ones are a waste of time.

Firstly, make sure your diet provides a variety of food choices. Diets like the Cabbage Diet or Carrot Diet may (or may not) produce results, but can you really stick to one type of food for weeks at a time? To lose weight you need a varied healthy diet that is going to help you change your lifestyle. Losing weight is about making long-term choices and do this you need to ensure that you are following a diet that suits your lifestyle.

There are many good diets available (and some shocking ones). Before parting with your cash though, consider the food choices on the diet and check that it includes some of these super foods that accelerate your weight loss.

1. Nuts

Nuts are filled with low glycemic fatty acids. These are the good fats that have been proved time and time again to lower cholesterol, provide protein and slowly release energy. When energy is slowly released, the blood insulin stays constant and this helps control hunger pangs. Nuts such as almonds can increase your calorie burn and reduce your appetite. Almonds are also high in vitamin E that helps with memory and brain function.

2. Eggs

Eggs are a great natural product that most people enjoy. Eating whole eggs will have no affect on your cholesterol levels and will boost your energy levels. If you want to accelerate weight loss, make sure your diet includes this super food. Like nuts, eggs reduce hunger pangs and slowly release energy.

3. Whole Grains

Most easy diets will get you to stop eating highly refined white grains (and breads, baked goods, cookies and everything else containing processed flour). Whole grains on the other hand will provide energy, which is slowly released into the body. Slow release foods prevent insulin swings, which cause hunger pangs and fat retention. Whole grains also contain anti oxidants which help remove toxins and by-products.

4. Avocado and Other Healthy Fats

Avocados, nut oil and olive oil contain healthy fats. Avocados also contain fiber. Healthy oils are essential in losing weight, so make sure your diet contains a generous amount of healthy oils.

5. Meat (Pasture-Raised and Free-Range)

Lean meat provides necessary protein. It is important to choose grass-fed beef, chicken or pork (not grain-fed varieties). Traditional beef can contain eight times the fat or grass-fed beef. Grass fed beef and chick also contain higher levels of mega-3 and lower levels of omega-6, both of which will not only make it easier to diet. Omega-3 improves your mood, boosts your metabolism, sharpens your brain, and helps you lose weight.

6. Environmentally Sustainable Fish

Fish are high in protein and low in fat. Fish high in Omega-3 include herring, mackerel and sardines. Varieties that are low in toxins and high in nutrients include Rainbow Trout, Wild Alaskan salmon, Yellow Fin tuna and Pacific Halibut. Avoid farmed fish such as Atlantic salmon, farmed Tilapia, Atlantic cod and farmed shrimp.

7. Raspberries and Other Berries

Berries are generally lower in sugar than other fruits such as oranges. Berries have antioxidants effects and help remove the toxins from the body associated with weight loss. The berries that are highest in antioxidants are cranberries, black currents, blueberries, blackberries, raspberries, strawberries, and pomegranates.

8. Instant Oats

All easy diets should contain good breakfast options. Breakfast is one time where we can get a good intake of fiber that is an essential component which mustn’t be overlooked. Consuming more fiber will not only aid digestion in the colon, you will actually lose weight as a result of eating goats over another cereal.

Rolled oats, or porridge oats or instant oats are a great way to get fiber into your diet as well as filling you up and making you feel less hungry. People on type 2 diabetes diets often eat rolled oats. They are low on the glycemic index and reduce the risk of future weight gain. Oats are packed with protein having ten grams of protein per half cup serving so they are excellent for muscle builders too.